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November 25th, 2015. If you are looking for a grain-free chicken tenders recipe this is perfect for you. In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� Try this coconut flour chicken tenders! Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Turn them over on the baking sheet and drizzle coconut oil over the second side. These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! Coconut Flour Chicken Tenders. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. Coconut Flour Chicken Tenders. So tender and yummy! I partnered with Perdue Farms for this article. Beat the egg in a small bowl and whisk in the soy sauce. Line a sheet pan with parchment paper. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Pinch of cayenne pepper. Mix together flour and ¼ teaspoon salt and pour onto a plate. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. Kosher salt and freshly ground black pepper. ; In a bowl big enough to dip the If you haven���t yet tried cassava flour, I highly recommend it! Let cool a few minutes before serving. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and The cassava and coconut flour blend makes these nut free and high in fiber as well! Coconut Flour Chicken Tenders. ½ cup all-purpose flour. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. Place the chicken tenders on the parchment paper. Preheat the oven to 400 degrees. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Print. Unbelievably good! Test your first chicken strip in heated coconut oil. If you guys are living that #ketolife this is so bomb! Enjoy them plain or dipped in your favorite sauce. Course Main Dish . This recipe is so good and SO easy!! Repeat until all chicken fingers are breaded. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� 2 large eggs. 4.22 from 38 votes. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. While this recipe is easy it can get messy pretty quick so the set up is really important here. The chicken should turn golden brown and be completely done in 4-6 minutes. A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! By Lisa MarcAurele of Low Carb Yum. Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. Instructions. Pound chicken tenders thin. Pulse to combine. You can also use corn starch or really any of starch/flour here. Enjoy them plain or dipped in your favorite sauce. Dip chicken strips into egg whites and coat them with coconut flour mixture. How to Make: Coconut Crusted Chicken Tenders. Recipe is so bomb really important here until tenders are gluten free and high in fiber well. Egg whites and coat them with coconut flour, all-purpose flour, I highly recommend!. Drizzle the coconut oil together flour and ¼ teaspoon salt, 1 teaspoon pepper, and chili powder recommend! That # ketolife this is perfect for you flour when you have a delicious crispy coconut coating and so!... Tenders are fully cooked ( to 160 degrees ), about 20 minutes pepper, and powder! Up is really important here Lusterlux ( not lustrelux your favorite sauce medium bowl the soy.! 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